Friday, December 9, 2011

Plush Parade

Last November through January 2011, I took an online class via MediaBistro to bone up on my journalism skills - Boot Camp for Journalists. I absorbed a ton of new knowledge in just a few weeks and managed to sell one of my pieces and just recently revamped one to post on LAist. My first assignment was to craft a profile. Lucky for me, I know a lot of interesting people, a lot of interesting local artists. I chose friend and, at the time, coworker Trish Tatman. I never sold the piece, and it's lived happily on my laptop for the past year. Today I unleash it to you to enjoy. I really like this one.

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Scraps of felt, bags of polyfil, spools of colorful thread and scattered sewing needles surround artist Trish Tatman as she lays out her latest plush creation. Currently gearing up for Zig Zag, an event for designers showcasing handmade crafts for children, she spends all of her free time churning out simple plush animals, foods and accessories as well as her more complex doll designs. At the ripe age of twenty-five, Trish is an impressive force within the plush community. She not only has the gift of craft but a keen business sense, too. Her dream – to have her own art gallery in five years.

Miss Melanie McMinn the Moose Girl

Plush toys, born in Germany in 1880, thrive among craft shows in Southern California and all over the world. If you are in the market for something cute and cuddly, look no further. These creations, typically made from felt, fleece or other soft fabrics, are stuffed with polyfil then stitched shut. Trish typically uses the running stitch as it leaves little evidence. Plush dolls are adorned with various materials, such as buttons for eyes, and also use an array of fabric to dress them. She also makes plush foods, like “KC the Carrot,” “Berkley the Banana,” “Chicken Wings and Drums” and “Super Plush Sushi Two Pack.” Her buyers really do eat them up.
If her next show is distant, she welcomes her design chops and sketches new characters at her worktable. Each year she develops about four new designs, along with modifications to existing ones. Next to her worktable is an inspiration board covered in colors, fabrics and interior design samples. A plush concept is born from a series of about fifty drawings, evolving through several different body shapes, colors, types of fabric, noses and sets of teeth and eyes. This is the most time-consuming part of her process. She then cuts the fabric, laying out/designing the doll. “Trish works extremely fast, and when she has an idea, she is really focused and can finish a doll in two nights if needed,” says Justin Parpan, an L.A.-based illustrator. Cutting and laying out/designing a simple monster, for example, takes about one hour. The next hour and a half are spent sewing while watching TV. Her larger, more complicated designs can take days, spaced out in two to three hour bursts. “My largest plush, a four foot long red squid, took two hours to cut, one hour to layout and nine hours to sew.” She shudders slightly.
Her favorite doll shape is “oval with long, dangling legs.” She grabs the sugar shaker from our table at Joe’s Main Street Diner in Santa Monica, illustrating this beloved build. Smitten with her favorite creation, Cyclops with hipster jeans, her hands explain the little bits that complete her precious one-eyed monster. Each doll is brought to life by Trish’s adoration, naming and photographing each one in unique poses and locations for her Etsy store, Plush Parade. Dolls also come complete with short biographies and detailed physical descriptions. Zelda Fitzgerald, a hybrid female human and deer, sits comfortably on a window ledge and is “great to have over for fine tea and finer conversation.” Who knew?
Cloff G Hoffernoff
According to Justin, Trish’s deer girl line is a big seller and a huge success. He notes that he knew the line would do well, adding, “The proportions and cute/jaded expression on the faces of the deer girls were really humorous to me.”
As a successful illustrator, Justin also juggles a full-time job, busy online store and frequent shows. Always coming to his rescue on the business side of art, the “extremely organized” Trish handles the money at all of his shows and helps manage his online store. He admits, “I'm a guy, so multitasking doesn't come easy!” Her ability to prosper in both the creative and business worlds is very rare for an artist.
Though currently based in L.A., Trish spent her youthful summers in small-town Indiana with her grandparents where her craft was born. Following the instruction of her grandmother, she first learned to fabricate sock puppets. “It was very simple, but I felt like I accomplished a lot,” she says of her first sock puppet. Using one of her grandpa’s white socks, she sewed on button eyes and a small squiggly line for a nose. The puppets entertained her for hours.
During her junior year at Ringling College of Art and Design in Sarasota, Florida, Trish witnessed an inspiring illustration by a fellow student. After receiving permission to create a plush bunny based off the cute characters in it, she spent an hour with white linen and paint. Trish proudly displayed the finished product at school on her work desk. Another student requested her own plush bunny, and suddenly Trish was buried in orders. Holding up her hands to demonstrate size, Trish recalls that the dolls were small and sold for $5-$8. “I thought, oh cool, food money!” she remembers. “People basically forced me to sell them. I kind of fell into it.” Ringling’s art show organizers soon received news of these fabulous plush creatures and asked Trish to create some for an upcoming show. The word was out.
Super Sushi Plush Set
Flash forward two years, we find Trish describing herself as “lucky” and “grateful.” Picking off gooey globs of cheddar from her grilled cheese, she beams while explaining her busy schedule of working full-time and managing her Etsy store, blog and upcoming shows. Rising around 7am each day, she makes the time to fulfill her creative outlet and plush orders, and of course to eat breakfast. “Meals are very important to me,” she tells me, dipping a curly fry into dollop of ketchup. My assumption that she must rely on caffeine to power her through such long days is largely incorrect. She survives on her impressive, rare natural energy, a trait that most of us would burn down a Starbucks to possess. When a plush show is approaching, she spends her mornings doing inventory and preparing for the event. This woman has her plush together.
You might be helpless against grabbing your wallet while visiting Plush Parade. Ecstatic compliments in all caps fill the page, while pleased customers refer to their new plush dolls as “cute,” “amazing” and “wonderful.” Trish also welcomes commissioned projects and appreciates those who are specific in their orders. A great example, she says, is “a purple bear with big sharp teeth. I know exactly what to do.”
Plush Parade is featured on the event flyer for Zig Zag, which takes place December 5, 2010 in Encinitas, California. Having learned much about kids through her work, Trish incorporates bright colors, recognizable shapes, child-safe adornments, soft fabrics like felt and fleece, and plenty of “huggable items” into her parade. She will haul her entire stock to the show, about thirty-five dolls, as well as her smaller creations for the children. How many she will sell depends largely on the audience, but most times she sells between ten and twenty dolls.
Trish’s dream gallery would promote her plush dolls, foods, brooches, hair clips, key chains and also the work of other independent artists. Constantly researching this goal, she is well aware of where her money situation needs to be to bring her gallery to life. She has been taking the necessary steps, like saving, to organize and prepare her finances. Judging from the shredded napkin in front of her, Trish is equipped with the energy to do whatever she wants. And she has the right attitude, too. Amidst “felt, fabric, buttons, pen, paper and thread,” one of her favorite materials is “fun.”

Saturday, December 3, 2011

Adventures in Raw Foodism

I love food. But I also love (and need to be) losing weight. I'm the type of overweight gal who goes on workout and diet kicks until an obstacle steps into my master plan and knocks me off my physique horse, setting me back for weeks. When I'm on, I'm ON. I keep up with the skinnies around me, sometimes outdoing them while spinning my ass off during an intense 50-minute spin class. I usually eat pretty healthy, shunning processed foods and animal proteins. But my problem is portion control. It's not that I'm stuffing my face constantly, but to maintain a healthy weight, you HAVE to watch what you eat and exercise. Unfortunately for me, there exist those times of the year when I do none of the above. Which is one of the reasons why I dream up extreme diet plans to kick my ass back into gear, back into health, back into happy.

On Monday, November 7, I embarked on my first raw eating adventure. For 5 days I would eat all raw. I would lose weight. I would feel great. That relentless bulge in my midsection would shrink. Those jeans wouldn't cut off circulation. My mind would clear. And it all did.

Eating raw, which involves only ingesting food and drink that has not been altered by heat in any way - uncooked and unprocessed - has a host of benefits. Raw Food Stylist, Melissa Henig, who I met at the Venice Farmer's Market and absolutely adore, describes these benefits on her website. "A diet containing raw food leads to more energy, clear skin, easy digestion, Alkaline body, less cravings for sugar or processed foods, more nutrients, vitality, and natural weight loss." Adding to those benefits, Henig includes a more detailed list of benefits in the "Why Raw?" section of her site, which I've pasted below for your curiosity convenience.

1. Energy

2. Improved skin conditions and healthy glow

3. Weight loss naturally

4. Enzymes- Great digestion and clean colon

5. Reduced risk of heart disease(a raw food diet contains fewer trans fats and saturated fats)

6. Full of anti-oxidants

7. Body alkalinity

8. Hydration

9. Fiber

10. FLAVOR

11. Oxygen rich environment

12. Nutritionally dense food

13. Contributes to a healthy planet

I want to reap from all of those improvements, and I assume most of you do, too. Henig defines a raw food diet as "eliminating all processed and cooked foods and eating fresh fruit and vegetables, sprouts, nuts, seeds, avocado, coconuts, raw milk, raw bison and sea vegetables." I'm not sure about "raw bison..." Henig should be tapped for further explanation, but as a non-meat eater, it doesn't quite concern me. Heating food above 110 degrees "destroys the life in food," says Henig, including killing enzymes and depleting minerals and nutrients.

I told friends and family about my plan, most of whom claimed they could never do it. But seriously, folks, it was very simple. It was boring because I lacked creativity in my spontaneous raw diet. But I had two secret weapons that kept me going through the fruit and veggie salads - NUTS and AVOCADO. Stock. Up. I'm a pescetarian who rarely eats fish and hates salads, except those that are prepared for me by someone else. But slap on half an avocado and that salad will sing. Nuts were my prime source of protein - raw, unsalted cashews, pistachios and almonds. But plants also offer protein. According to Henig, spinach and broccoli are 30% protein. I did not thoroughly research nutrition specifics before starting my diet as it was short term, so if you plan on going raw for more than a week, definitely do your research to make sure you're getting all the proper nutrients. I probably should've taken a multivitamin, but hey, I forgot. I've never been much of a pill popper.



Day 1 began with a big fat fruit salad, a dish that I quickly became addicted to and kept very simple.
1 banana
1 apple
1 handful of mixed grapes
*Very tasty, very filling.

For snacks, I noshed on a 1/4 cup of cashews (yes, I measured my nuts), sugar snap peas and then a banana before heading to my spinning class. Surprisingly, this grazing method kept me full and energized without a heavy lunch.

Dinner time begged me to use the overwhelming amount of veggies I'd crammed into my fridge. Let's take a look at my first dinner salad:
herb salad mix (Trader Joe's) and baby spinach
micro greens
heirloom tomatoes
cucumber
1/2 avocado
1/2 yellow bell pepper
onion
sliced raw, unsalted almonds

Most store-bought salad dressings are not raw, so I made my own.
cold-pressed sesame oil
balsamic vinegar
apple cider vinegar
cilantro

Oh, and I drown my innards with lemon water throughout the day. I peed A LOT.

I awoke on Tuesday sans the usual groggy weight pulling me back into slumber. I felt great. Throwing off my covers, I hopped onto my scale. The results were gratifying and motivating - down 3.7 pounds in 24 hours. Granted, a lot of this (maybe all of this) was water weight, but I felt the difference.

Below I'm sharing my treats for the rest of the week just in case any of you out there want to give raw foodism a go.

Day 2
Breakfast: Fruit Salad
1 banana
1 pear
1 handful of mixed grapes
1 orange

Snacks: 1/4 cup cashews, 1/4 cup pistachios


Dinner: Salad
herb salad mix and baby spinach
micro greens
heirloom tomatoes
cucumber 
1/2 avocado
1/2 yellow bell pepper
onion
homemade dressing

Day 3
Breakfast: Fruit Salad
1 banana
1 pear
1 handful of mixed grapes
1 orange

Snacks: 1/4 cup pistachios

Dinner: Salad
herb salad mix and baby spinach
micro greens
cucumber 
*This time, in lieu of homemade dressing, I made guacamole (avocado, onions, tomatoes, lime juice from a fresh lime). AMAZING. I highly recommend this, especially on day 3 when stomaching yet another SALAD seems like cruel and unusual punishment.

SIDE NOTE: I'm constantly daydreaming about pizza, tofu and sandwiches.

Day 4
Breakfast: Fruit Salad
1 banana
1 pear
1 handful of mixed grapes
1 apple

Snacks: 1/4 cup cashews, 1/4 cup pistachio, 1 orange

Dinner: I snacked a little extra during the day, and after an intense yoga class, I (shockingly) wasn't hungry!

Day 5
Breakfast: Fruit Salad
1 pear
1 handful of mixed grapes
1 orange
*Ran out of bananas. They were sorely missed.

Snacks/Dinner: I decided it was time to reward myself on my final day, so I hopped over to the Venice Farmer's Market to visit the Raw Food Stylist. I scored a few Breakfast Balls, Kale Chips & Collard Wraps with Papaya Mango Chutney. I should've taken photos, but amidst my treating glee, I neglected to do so.

And that was it! I followed my raw diet into the next day while en route to Vegas to meet up with Mama Lloyd then indulged that evening. Everything tasted extremely salty to my tongue, and I was stabbed with a tinge of regret as a mouthful of pizza dumped into my happily cleansed tummy. "Sorry," I told my body as I reached for a glass of wine. I know what you're thinking: pizza and wine to break a cleanse? Let me explain. I didn't have much choice with dinner considering I was forced to select from a menu that offered one vegetarian option: pizza. I was pleased to find that my appetite had drastically decreased. A salad and two tiny pieces of pizza pie, and I was stuffed. Good. Great. Excellent. Keep it up.

I felt much lighter during my raw cleanse, both physically and mentally. Typically, the mornings are my enemy. It takes an embarrassing amount of energy and bitter taps on the snooze button to yank me from my dreams. I love sleep. But I was a changed woman during raw week. I awoke each morning with ease and a happy tummy. My skin felt smooth, though it did break out a bit more than usual. This may have been a side effect of the cleansing combined with me being a woman. Additionally, the mucus that usually plagues my body and disrupts my workouts vanished by the third day. I realized how much cleaner my sinuses and lungs felt during a spin class when, to my delight, I wasn't constantly clearing my throat and wiping my nose.

As for weight loss - drum roll please - I lost a grand total of 9.2 pounds in 5 days. Sure, I was netting way too few calories due to a low caloric intake paired with daily spinning, which burns around 500 calories per hour, but I felt like a million bucks. The above is not a long term diet plan - far too boring and not researched - but I highly recommend it if you need a good cleanse or want to drop significant weight in a short amount of time to kickstart permanent weight loss. I'll do it again, and when I do, I'll be a bit more creative with my raw recipes. And I'll buy that juicer I've been eying for years. If you want to go raw for long term, do it! Just make sure you know what you're doing to stay healthy.

Post-raw diet proved to be the hardest part: keeping the weight off and losing more. I know exactly what to do. It's common sense and simple: diet and exercise. But that's much harder than it sounds. Once I master that beast, I'll let you know. Until then, let's just be healthy and tune in to our bodies. Stop to listen. You'll be surprised what that stomachache, headache, joint pain, etc. is telling you.